Unveiling breathing techniques: a review of the book Estratégias baseadas na respiração diafragmática para redução da ansiedade

Abstract

This article presents a critical review of the book “Estratégias baseadas na respiração diafragmática para redução da ansiedade” by Beatriz Reis Rodrigues Fernandes and Márcio Borges Moreira. The objective is to elucidate the main points raised by the authors and offer a critical analysis of the work. Throughout the review, the concepts and potential strategies for anxiety treatment are examined, with a particular focus on diaphragmatic breathing as an effective method for symptom management. The review concludes by recommending the original work, while also emphasizing the necessity of consulting additional materials for a comprehensive understanding of the procedures required to implement the proposed techniques in the diverse contexts encountered by psychologists.